Hybrid Muscle Training For Sports?

By Mike Westerdal  

Regardless of your body type or the type of training that your body responds to best, hybrid muscle training is all around, the most effective way to build muscle and get lean. Often times, guys ask me how hybrid training carries over into sports. Well, regardless of the sport, hybrid muscle training can help you be at the top of your game.

But did you know that there are also sports that by their very nature help you develop hybrid muscle? Actually, any sport that simultaneously incorporates resistance and cardio can be considered a hybrid activity. There are a number of sports that do this-let's talk about some of them now.

Football: This is a phenomenal sport that incorporates hybrid muscle training. The heavy pads provide resistance and with the all the cardio that is involved in the sport, it helps build type III or hybrid muscle. Other aspects of football that involve hybrid training include blocking and training with sleds during practice. All of these are activities that require endurance (the cardio part) and the muscles to deliver sustained strength (the resistance part).

If you have any doubt that football is an awesome hybrid training technique that can build a powerful, muscular physique just look at guys like Adrian Peterson, Terrell Owens or retired stars like Herschel Walker. All three have amazing physiques-and it all is the result of hybrid muscle training.

Strongman: This is really is all about hybrid muscle training. Unlike say powerlifting where the goal is to achieve your one-rep max, strongman training simultaneously requires both strength and endurance. And as you know, the best way to develop these qualities is through hybrid training. Examples of hybrid training activities that you see in strongman competitions include the tire flip, log carrying, truck pulling and the keg toss, among others.

And if you have any doubt that strongman training won't build a powerful, muscular physique, just take one look at Mariusz Pudzianowski and believe me, you'll eat your words.

Mixed Martial Arts (MMA): This one also incorporates hybrid muscle training-in fact, it's essential. Look at the guys fighting in the UFC. Do you think jogging ten miles a day carries over into the octagon and is going to help a guy get in shape for fight? No-two minutes into the match and he'll be winded.

Why? Because the successful fighters have developed hybrid type III muscle that has strength, power and endurance. They need to develop long, sustainable strength. You don't get that from ordinary training. When these guys train they have to mimic the moves they'll be doing in the octagon-grappling, pulling and other things that go on in a real fight. Guys like Ken Shamrock, Matt Hughes and Randy Couture all have developed hybrid, type III muscle.

Highland games: Seriously, this is about as hybrid as it gets. Have you ever seen these events? Some of the hybrid training activities you'll encounter in Highland games include the 56-pound shot put, the hammer throw with a 22-pound round metal ball attached to a handle, or the caber toss. This would have to be the signature event for the Highland games. The caber is a tapered log or pole that varies in height (roughly 19′-22′) and weight (100-130 pounds). They lift it, run with it and then heave it.

Lumberjack games: You've probably seen these on TV before. These games require participants to carry out feats of strength and endurance using extremely large and heavy logs. This one is 100% hybrid.

Arm wrestling: Your probably wouldn't have thought of this one but yes, arm wrestling is most definitely a sport that incorporates hybrid activities. After all, it does require long-or sustained strength-and the only way to get that is through hybrid training.

Track & field: Besides the running, you've also got activities like the shot put and the javelin throw. Both of these are activities that require both strength and endurance.

Kettlebell competitions: Kettlebells have been around a long time. Their shape and handles make them ideal for hybrid training. Some of the activities you'll see here that require long strength include the clean and snatch or the one- or two-armed kettlebell swing, among others.

CrossFit Competitions: These are the kinds of routines that are often touted as the "military" workouts so you'll often see military and law enforcement guys participating in these events. Nearly all of the activities require strength and endurance.

So there you have my response to the question about how hybrid muscle training carries over into sports. As you can see, not only does hybrid training and the development of type III muscle fibers enhance your athletic performance in many sports some sports are even hybrid in their nature.

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Do You Have To Be Fat To Be Strong?

by Mike Westerdal

Many of you know that I compete as an amatuer powerlifter. One thing I’ve noticed over the past few years is that there are a lot of guys that believe the bigger you get and the more bodyweight you carry the stronger you will get. This was pretty much undisputed in the past.

All you had to do was look up all the world records in the squat, bench and deadlift and you’d find that the super heavyweights weighing 300 lbs and more dominated all the record boards regardless of age.

I’m not sure exactly when it started happening, but the tides are turning. When you look up the powerlifting rankings you’ll see that today the top numbers at many of the biggest powerlifting events each year are not always held by the heaviest guys.

In fact on forums across the Internet people are arguing that the strongest guys in the world today are representing the 198, 220, 242 and 275 lbs classes.

And I’m not talking about short fat guys that weigh less than their taller counterparts. These are lean powerlifters that look like they compete in bodybuilding.

The world famous strength coach and owner of Westside Barbell Louie Simmons is an advocate of having his powerlifters push a weighted wheelbarrow and do sled drags. You can read about it in many of his articles.

What does this have to do with Lean Hybrid Muscle, Mike? Well, there’s a new breed of powerlifters that are taking over and they do cardio! Can you believe that, powerlifters doing cardio? Well they’re doing hybrid cardio or resistance cardio.

Not only are they improving their fitness level, but they are increasing their overall or “absolute strength” which seems to be carrying over to their max strength powerlifting results.

It’s true, times are a changing in the powerlifting world. Pretty soon the word powerlifter may just bring to mind a lean hybrid muscle machine instead of the stereotypical big fat bald guy with a goatee. Hybrid cardio or type III muscle training has a lot to do with it in my opinion.

Sometimes I train with an elite powerlifter named Mike Schwanke over at Tampa Barbell. Here’s another example of a lighter guy giving the heavyweights a run for their money. He squats over 1K and has deadlifted 800 lbs. Check out this video of his training footage prior to a meet earlier this year.

Even though he’s a powerlifter he implements cardio and hybrid conditioning so that he can reduce his bodyfat while building strength.

If you are interested in developing balance among fitness, strength and size, then you should be taking a good look at this blog and the developments. For example, a guy can lift and lift and lift until he’s as big as an ox with bulging muscles of steel but be short of breath from a climb up a flight of stairs.

Or, if you are into competitive sports, adding the Hybrid Muscle Training component to your training mix can really give you a competitive edge. Guys also use hybrid conditioning to improve weak spots, to be more adaptable, improve their overall fitness levels and to boost and speed up their bodies’ capacity to recover.

The sled pull, tire flip, farmer’s walk, wheelbarrow push and plate lifting are some of the more common hybrid exercises around. In doing any of these exercises you start out with a goal of doing it for maybe ten minutes or so, with a long-term goal of working up to about 30 minutes.

It’s important to remember this part: Once you reach 30 minutes, don’t keep striving to be able to do longer stretches of time. Rather, enhance your capacity by increasing the weight, not the amount of time you’re doing the exercises. This is where you’ll really see improvements in your performance.

One of the great things about Hybrid cardio as it relates to muscle building is that it involves compound exercises that require you to use multiple muscle groups and multiple skills (balance, coordination, etc.) at the same time. By doing compound exercises you’re not only improving your all around fitness level but you’re also significantly lowering your risk of injuring yourself.

Lots of bodybuilders get totally caught up in building size, focusing on doing the same exercises over and over again. By keeping the focus just on the muscles that you see in the mirror (the “beach muscles”) and not training the core, they are setting themselves up for injury.

Powerlifters are equally guilty on totally concentrating on their maximum strength without paying much attention to their hearts or work capacity as we discussed earlier. If you can squat 700 pounds you should be able to squat 225 for 15 reps without getting totally winded.

Many powerlifters myself included could use the fat burning benefits of incorporating some hybrid cardio training which as a bonus will develop the type III muscle fiber. Maybe there’d be a little more gas in the tank by the time the deadlift rolls around on meet day.

I’ve heard the excuses, doing this will make you weaker. Well I’m calling Bullshit on that one! How many of you have seen the DVD “242 Raw” featuring Jeremy Hoornstra? For those of you who don’t know him he’s one of the top raw bench pressers in the world having hit a 675 bench in competition right before my eyes!

It was amazing. Well in Jeremy’s DVD him and his buddies push his SUV up a hill for their early morning workout. So don’t tell me this kind of conditioning will make you lose max strength, because if anything it will make you overall stronger.

That’s another great thing about hybrid cardio/muscle building exercises, you can do them with whatever you have handy. If you don’t happen to have a sled hanging around the house, no worries just push a vehicle around.

And if you aren’t able to do that, then maybe you can flip a tire or attach some rope to a piece of plywood, put a bunch of bricks on it and start dragging it around. With lean hybrid muscle building workouts, you’re not tied to a specific routine or exercise.

It’s not a requirement that you do specific exercises or follow a particular routine-it’s more important that you do “strongman” type exercises in addition to your current routine that are really going to challenge you.

Even if you live in the heart of the city you can incorporate hybrid muscle exercises into your training routine. The farmer’s walk can be done anywhere. Just grab a couple of heavy dumbbells and start walking. As you improve, use heavier dumbbells.

If the weather is lousy then you can do it at the gym. At the gym you can also carry around plates instead of dumbbells, if you’d like. Kettle bells are great for doing these exercises too. You can use them to do snatches, the farmer’s walk or any number of other compound exercises.

You can even do these hybrid training exercises if you don’t have anything more than your own bodyweight. Jump squats are just one example of a bodyweight exercise that you can do. The point is this kind of training allows for a great deal of creativity, flexibility and adaptability. Watch the Strong Man competitions on the television if you want some great ideas for coming up with your own routines.

To wrap up, by including Hybrid muscle training exercises into the training routine, dangerous imbalances-and the injuries that often accompany them-can be avoided. Adding some of these exercises into the mix can also help keep boredom at bay and can also keep you from getting burned out on training.

You’ll also be giving yourself a serious competitive edge and as an added bonus, because the body is in all-around better physical condition, you’ll also find that you recover more rapidly and will probably have more energy too.

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Primal Workouts

Nature is amazing. Plants, animals, humans, insects and ecosystems, left on their own, over time adapt to their environment to not just exist, but to thrive. Each species is designed to do whatever it does best. For example, carnivores like wolves, lions and tigers are built to hunt and kill. They're strong and fast with sharp teeth and powerful jaws. And all this happens naturally. When they are born, their parents don't sit them down and explain to them what they have to do to become skilled hunters-they just go about living their lives and they develop that way naturally.

Animals in nature don't go to the gym. They don't lift weights, they don't do cardio, they don't read about the latest hot training routine and they don't go on diets. Yet despite the fact that they don't do any of these things, wolf cubs, lion cubs and others grow up to be skilled hunters with lean but incredibly strong bodies. Why? Because they live their lives the way nature intended, doing the activities that nature intended them to be doing without giving it any thought. It's like this throughout nature, with all species. What does this have to do with building a better body and why should you care? A lot-and I am going to tell you why.

Over the last thousand years or so man has gotten soft. By nature, we're hunter-gatherers, meaning that our bodies are built both to hunt and to forage for food-we kind of get the best of both worlds. But as our society has become more civilized we've moved away from doing the things that nature intended our bodies to be doing. And as a result, for the most part we've become flabby, soft and out-of-shape. We don't have to hunt down animals and kill them with our bare hands or with simple tools and we don't have to traverse long distances, searching for fruits, vegetables and nuts. When we did have to do those things every day in order to survive, we developed naturally lean and strong bodies-without even thinking about it.

Today though, we go to the gym, use machines, moon over the latest fad diet or hot new supplement. And what's the result? More people than ever before are overweight or obese. Our intellect and knowledge have grown exponentially but yet overall, we're in progressively worse shape than at any time in our history. What's the problem? I'll tell you what the problem is-it's us. When man intervenes things start to get all mucked up.

We've moved away from living the way nature intended us to live. We train at the gym doing exercises that are unnatural and wonder why we don't get results. Our ancestors didn't do this but yet they thrived. Look at the warrior cultures like the Spartans, the Vikings, the Roman Gladiators and others. They didn't have gyms but they developed lean, powerful, muscular bodies. They got that way because they did what they had to do to survive. They trained every day not doing isolated, contrived movements, but using compound movements that incorporated a variety of training styles and developed real-world skills.

Our ancestors didn't order carry-out food. If they were hungry they had to go out and forage or hunt. And while doing this, sometimes they got chased by wolves, bears or other humans. Food had to be carried across distances. If they killed a bear, they probably had to drag it a long ways back to camp. And the warrior cultures did the same thing-trekking across the land wearing their heavy battle gear and lugging cumbersome weapons, supplies and even wounded soldiers. These are the kinds of activities that are bodies were built to do. When we did those things on a daily basis, we just naturally got the best results without even thinking about it. Our ancestors-the hunter/gatherers and the warrior cultures developed into what they were and thrived because if they didn't, they would have perished.

And if we today want to see the same kind of results and be lean, muscular, strong and healthy, we need to stop looking for the magic bullet and look to our past. We need to get primal and train the way nature intended our bodies to train. To get really healthy and get the bodies we want we need to exercise the way our ancestors lived by getting primal in our workouts. So how's a modern guy supposed to "get primal" in his workout? One of the best ways to train like our ancestors is by following training strategies like Lean Hybrid Muscle Training and others.

As you may already know hybrid muscle training is a training philosophy. It incorporates the best of bodybuilding, powerlifting, strongman and cardio and combining them into a cohesive training philosophy that essentially mimics the sorts of intense physical activities our ancestors would have done on a daily basis. The approach runs totally contrary to most of what you may have read in magazines but most "revolutionary" ideas have done the same. It's a way to burn fat and build muscle at the same time, without the hit or miss-mostly miss-hassles of bulking and cutting. Lean Hybrid Muscle Training will really supercharge workouts and completely maximize your results.

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Common Home Made Remedies for Pearly Penile Papules

When it comes to treating pearly penile papules many people find it very difficult to reach one of the medical treatments. This is mainly because they are highly expensive and not many people can afford spending large amounts of money on surgery and recovery. In addition to that, these procedures have been reported as being quite risky, which make the men suffering from pearly penile papules think twice before going for one of the available surgeries.

This is why, along the time, many homemade, natural treatments have been experienced, so that a cheaper and less risky way of curing pearly penile papules would be found. Some of the methods which have been tried proved to be very less effective, while some did not have any effect at all. Yet, there have also been methods which not only proved to be effective, but they were also considered to be much better than the medical treatment.

Most of those who have tried the tea tree oil treatment reported significant diminish of the number of the papules from their penises. In addition to the clearing of the skin, they have also noticed that there were no side effects and the skin remained soft after the papules were removed. As the method was quite simple to put in practice (it requires the application of tea tree oil on the affected area with a cotton swab for three or four times per day), many men decided this was indeed a great solution to their problem.

Another highly successful method is that which uses castor oil. The method of applying the castor oil is similar to the tea tree oil, the only two differences being that you have to cover the area with a bandage after applying the castor oil and in case of the castor oil you can use a large amount of oil, while in the case of the tea tree oil it is recommended to use only a small quantity of substance.

Even though there have been reported great results, these methods have also some disadvantages. Probably the most important one is that you will have to be patient as the results will not be seen in a day or two but rather in a matter of weeks or even months. If you are not extremely patient and diligent, you may find this an obstacle which cannot be surpassed.

There is a great treatment, whose results will be seen much faster and which will get you rid of those pearly penile papules safe, easy and cheap. Click below to find out which is this method and how you should apply it.

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Can Castor Oil Treat Pearly Penile Papules?

Pearly penile papules are small bumps which appear on the head of the penis. This condition is a skin problem which is only common in men. If you are experiencing such a problem you probably know that there is no medicine which can treat this condition. Moreover, if you do not want to live with those bumps on your penis all your life you can only get rid of them by using laser surgery or other types of surgery.

Taking into consideration the numerous disadvantages presented by this type of surgeries, many patients choose not to undergo such a procedure. However, living with pearly penile papules may not be an easy task, this is why, trying to relieve your discomfort by using homemade remedies can be the best thing you can do. One of the most used treatments against this condition is castor oil. This method, used by many men along time seems to be one which has great results.

If you are curious to find out how effective this treatment is you will have to purchase a bottle of castor oil and some cotton swabs. Wash the affected area well and pat it dry, then use a cotton swab to apply the substance on the papules. Use plenty of castor oil, more than the amount you would normally use. Do not bandage the area, but rather leave it as it is. Also, it is recommended that you repeat this procedure for at least three times per day or even four if the condition is rather severe.

It is highly important to understand that this method will not give results from the first day you apply the castor oil, but you will have to wait some days until you will see some improvements in your condition. Thus, patience is the key of a successful treatment. Also, perseverance is a must, as if you would stop the treatment there are few chances of having any results. In fact, you must be very consistent with this treatment otherwise there will be very few noticeable improvements in your condition. So, if you want a clear answer to the question from the title, then yes, castor oil may have positive effects on your pearly penile papules, but you will have to be patient and perseverant.

If you have no time to wait then click below site for a fast method which will get you rid of pearly penile papules. You will learn everything about this great method and how you should put it into practice so that there will not remain one single papule on your skin.

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Can Antibiotic Ointments Treat Pearly Penile Papules

Pearly penile papules is a condition with which many men have had to deal or live with. A great percentage of the male population is said to have been affected by those small bumps located on the head of the penis, thus it can be said that pearly penile papules is one of the skin condition with the greatest occurrence in males.

Because it is highly known that men have a hard time in discussing their personal problems with others, this condition is also one of the most nerve consuming diseases. Thus, it is no wonder that more and more men are looking for remedies which can be made or applied at home and which do not require any interaction with strangers. One of the ointments which have been tried by a large majority of men is the antibiotic ointment.

The most frequently used is the triple antibiotic ointment, as it has been reported that this is the most successful one.

The ointment should be applied on the affected area two times a day, preferably in the morning and before you go to sleep, so that the time between the two applications should be almost equal. This procedure should be repeated for as long as it is necessary. Generally it takes a week to see the first signs and more until there will be no more papules on your skin. Yet, they may reappear, so you will have to undergo the procedure again.

In order to be completely sure that you are doing the right thing and apply the ointment as you should, you must carefully read all the instructions and details provided on the package of the ointment. Also, if you feel that something is just not working the way it should or you start experiencing side effects, you should visit the doctor for a medical checking.

So, if you are looking for a remedy for pearly penile papules, the triple antibiotic ointment can be a solution for you. However, make sure that you have all the information about how you should apply it before actually starting the treatment. Also, if you have any type of allergy to antibiotics, you should definitely avoid this treatment.

If you want a sure and safe treatment for the pearly penile papules click below site. You will find all you need to know about this great remedy as well as the way in which you can put it into practice in the comfort of your own home.

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Ejaculation Trainer Review

Introduction

At one point or another, almost every man has concerns about how long he lasts in bed, although some may not admit it. There are countless products out there promising to help men with their premature ejaculation. Unfortunately most of them don’t work, let alone provide permanent results. The Ejaculation Trainer is different. This easy-to-understand eBook gets straight to the point and covers every aspect of ejaculation control. The Ejaculation Trainer can be accessed immediately from their website and read online.

Any man, regardless of how long he is currently lasting, will benefit from the clear and in-depth information that Matt Gorden presents in the Ejaculation Trainer. Unlike some other books that are clinical and dry, this book really feels like a conversation with a buddy over beers, although perhaps a little more personal. The author has faced the same performance problems that many men are facing today, and has developed a simple, yet scientific approach to permanently gaining control over ejaculation.

The proven techniques, information, & approach covered in this book will effectively teach any man how to start controlling when he ejaculates. Most books and information these days are nothing more than rehashed information about basic stuff that rarely works and/or all kinds of crazy techniques... squeeze this, pull that, do this, etc. The Ejaculation Trainer is completely different in it’s approach. Although Matt discusses dozens of quick-fix techniques to last longer immediately, his main methods are about developing natural, permanent ejaculation control. It’s about learning exactly what to do, and how to reprogram your brain, body, and ejaculatory reflex to naturally last longer without even trying.

Effectiveness

When dealing with something as important as sexual performance, it’s absolutely critical you use something with a proven track record of success. The solution needs to address the core of the problem, and needs to be effective, period. This is exactly what the Ejaculation Trainer is. The Ejaculation Trainer is by far the most effective solution on the market, the most thorough and complete (Matt literally covers everything about ejaculation control), and as you can see from his customer’s success stories on the website, men truly get the results they are looking for.

Other premature ejaculation products just give quick fixes that don’t really solve the root cause of premature ejaculation. The truth is, there is more to it than just doing some simple technique or mind trick. As I mentioned earlier, Matt explains many quick-fix techniques to immediately last longer (and they’re ones you haven’t heard before, guaranteed), but he also explains how to permanently tackle the problem by learning hormonal control, physical control, mental control, and how to re-wire the ejaculatory reflex so you gain the natural ability to last longer. This permanent, total-control-approach is what makes the Ejaculation Trainer so effective and stand out from the rest of the crowd.

Ease of Use

One of the nice things about the Ejaculation Trainer is that for how effective and in-depth it is, it’s remarkably easy to use. The Ejaculation Trainer is not some mind boggling 300 page scientific journal filled with fluff and pointless information that nobody can understand. Everything is laid out clearly for the reader so there is no guesswork. It’s just as easy as reading a simple step-by-step guide. In addition, he lays out a 5-step plan at the end to summarize everything in the book and make it even easier to comprehend.

Safety and Side Effects

As with starting any new health regiment, men should check with their doctor to make sure they’re fit to use the information and techniques. The techniques and information need to be followed correctly and need to be fully understood before using them. Failure to do so could possibly result in injury. However, the techniques and information covered in the Ejaculation Trainer, when used properly, should be completely harmless.

Customer Satisfaction

Customer satisfaction is perhaps the most important factor to consider when deciding which product to choose, and rightly so. The testimonials listed on the Ejaculation Trainer website speak for themselves. There are many positive stories (including audio recorded testimonials), and they are from men all over the world, and men of all ages. Based on the effectiveness of the Ejaculation Trainer, the material covered in it, how long it’s been around, and all the testimonials listed on their website, I think it’s safe to say that customers are satisfied.

Overall Rating

Men searching for help with premature ejaculation issues are confronted with dozens of options, ranging from pills, creams, books, and beyond. In our opinion, a permanent solution that covers every base like the Ejaculation Trainer is the smartest choice. Of all the different products we have researched, reviewed, and even used, nothing is quite like the Ejaculation Trainer. This product would have been our top recommendation either way, but the fact that there are so many bonus products included sends it over the top. Included with the Ejaculation Trainer is an eBook with 18 quick-fix techniques to instantly last longer, a guide/blueprint designed specifically for couples who are working together to get over premature ejaculation, an audio program to enhance overall results, a guide on how to have male-multiple-orgasms, a guide on how to completely satisfy any woman, and free lifetime access to the materials and all future updates.

Any man who wants to naturally last longer immediately and for the rest of their life, regardless of the degree of their premature ejaculation, will benefit from the Ejaculation Trainer.

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The Causes of Premature Ejaculation

Premature ejaculation can be a frustrating and embarrassing problem for any man and statistically most will face it to some extent during their lifetime. Despite the frequency of premature ejaculation, there really isn’t a cause that can be singled out as the sole cause. Various psychological factors play a role in most cases however, and some causes having hormonal or physical origins.

It appears that countless cases of premature ejaculation have, at least in part, a link to a psychological influence. Early sexual experiences can have a huge impact on how a man handles his arousal. These first sexual experiences usually take place during adolescents, when intercourse needed to be rushed for fear of getting caught. This can actually condition the male to climax as soon as possible whenever he is having sex later in life. Also, feelings of guilt or anxiety can inhibit a man’s ability to control his ejaculation. Most feelings of anxiety are associated with a fear of being unable to perform. Often times, the excitement is simply too much too handle, usually because the person is not use to such a high level of excitement. There are also situations where men who have suffered from erectile dysfunction have a fear of being unable to obtain or keep an erection so they rush through intercourse before it is lost. Over time this will hardwire the brain to ejaculate as soon as possible during intercourse, even when the fear of erectile dysfunction isn’t present. There have even been situations where a man who has experienced no or infrequent premature ejaculation will begin to show symptoms when he is having interpersonal problems with his current partner.

While somewhat less frequent (but still common, even if only to a small extent), there are several biological factors that have played a part in some cases of premature ejaculation. This could include abnormal levels of hormones or neurotransmitters in the brain. Certain thyroid problems or inherited traits could also be a factor. There have been rare cases of PE resulting from some sort of neurological damage from a surgery or trauma or from withdrawals from narcotics. Biological causes seem to be more frequent in cases where premature ejaculation has been a lifelong problem.

While premature ejaculation can affect men of any age, it seems to be most common in younger men. Occurrences of premature ejaculation also can vary depending on the situation itself. A new sexual partner for example, or a specific sexual situation could increase its frequency. There is also a correlation between the length of time since the man last engaged in intercourse and his inability to control his arousal and ejaculation. Regardless of what the cause of premature ejaculation is, there are effective solutions available to combat the problem.

We recommend the Ejaculation Trainer for men looking to gain control over their ejaculation. This is the most advanced and the most effective solution available.

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How Premature Ejaculation Affects Relationships

Premature ejaculation can certainly take a toll on a relationship. Whether a couple waits until after marriage or not to be sexual, intercourse plays a huge role in the success and happiness of a relationship. Over time, unresolved sexual problems can slowly chip away at a relationship for both partners.

Effective communication is crucial to a healthy long-lasting relationship, however it can often times be difficult for a man to discuss his premature ejaculation concerns with his partner. There is a lot of unnecessary shame that is associated with the condition and many men think that admitting that they have a problem controlling their arousal means that they are less of a man. Not talking about the problem will actually make things that much worse. Misunderstandings, hurt feelings, and anger can quickly escalate, all of which can make premature ejaculation even worse.

On an evolutionary level, intercourse promotes what scientists call “pair bonding” and it is crucial for a healthy and successful relationship. During sex, and particularly during orgasm, chemicals such as oxytocin and dopamine are released that strengthen the bond between partners. There is an increased feeling of security and trust, as well as an increase in emotional attachment. These bonding emotions are crucial to the strength of a couple. When a man isn’t able to perform as well as he should, both partners not only miss out on these healthy bonding chemicals, but instead are left with negative feelings of inadequacy and disappointment. This can actually make premature ejaculation symptoms even more prominent.

Sometimes premature ejaculation will actually prevent men from pursuing relationships in the first place. The man may actually avoid sexual relationships altogether for fear of rejection or embarrassment. They feel that they can’t adequately satisfy a woman so they just avoid sexual encounters all together. Most men won’t talk about their premature ejaculation, especially with a new partner, so when they do attempt intercourse, the woman often misunderstands why the man can’t perform. Over time avoiding relationships because of premature ejaculation can lead to depression as the man is cutting himself off from other people to avoid his issues.

Men naturally are not apt to discuss any sort of personal problem with anyone else, especially sexual ones. So much of a man’s perception of their masculinity rides on their ability to perform sexually that they don’t want to let anyone know of any performance problems they may be having. If a man is in a relationship however, he has to learn how to talk to his partner. Even men embarking on a new sexual relationship should open up at least a little bit. You don’t have to pour your heart out and tell them every intimate detail about your premature ejaculation, but open up just a little bit. At the same time, their partners need to be patient and understanding. Men in relationships with effective communication often times are better able at resolving their issues than those who cannot talk to their partner.

We recommend using the Ejaculation Trainer to get over premature ejaculation and naturally last longer in bed. This is the most advanced system available for premature ejaculation.

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Simplifying the Bench Press

by Ben Tatar

One of the biggest mistakes people make when trying to get their bench max up is training with lots of sets and reps! Strength gains come very easy, and so do personal records, as long as you keep the reps down and weight up while attacking your weak points on the bench press. I remember when I was younger; I thought I knew everything about Big Benching. Many people including myself have discovered that doing lots of reps and sets and eating clean will help you attain size and definition which will impress some women, (they all have their own style) but you won't get strong. You will only be able to dream of what it would be like to move a big weight.

I can't speak for everyone, but I didn't really like having a barrel chest, big triceps and having a weak bench press. That's when I decided to do some research on the Internet, which convinced me to perform sets of 3 reps fast with a weight half that of my max. I thought my bench would go up like magic because I was getting some speed strength (I was wrong). How can you get strong just repping 135 or doing 135 for 8 sets of 3 reps fast? If you do that, you won't have the tendon strength or any power at all to move a big weight. I think that many articles on the Internet confuse beginners because they talk about hundreds of different kinds of training styles and methods and equipment such as chains, bands, board presses, floor presses, power racks, force reps etc. I think they are interesting because you have a personal record in each bench press area. They are very good training techniques to use accordingly to target your weak points, but people must remember that Tra! ining Hard is what gets you strong. 

It's not specifically what you do but rather how much intensity you put into it! (Form is still very important.) You can train using any program you want but if you stay in a comfort zone, you won't get strong no matter what program you are using. Benching big weights is mostly in your head. The mind is way stronger than the body. Your mind decides how hard you train and this mental factor is one of the BIGGEST determinants of how far you can go. You can't fear a weight. You need to crush it and have the mind ready to go to the next level, and than to the next, and than to the next. Each time you progress you will get to a scarier and scarier level...Some guys can rack lockout around 900 lbs, so trust me you can you can amaze yourself. You will understand it when you keep going heavier and realize that you're still progressing. It feels great to see progress. 

If it's easy then why do it at all? You'll never know how far you can go until you try! So for those of you who have been training with lots of reps and sets, you will need to lower the reps, up the weight, up the food and get Attitude to reach the next level. To get strong, you need lower reps for tendon strength and you will consistently get stronger. Getting stronger is NOT simple. YOU NEED TO KEEP OVERLOADING YOUR MUSCLES, STRENGTHENING YOUR TENDONS AND ATTACKING YOUR WEAK POINTS...The bottom line is...Get that magic #10-12 reps and lots of sets out of your head. Reach within yourself and find the confidence and attitude you need to accomplish anything. Push yourself beyond the limits and work harder than everyone else. Eat mass quantities of healthy food. When you do these things consistently, the strength gains will come very easily. You will get super strong, plain and simple.

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What is Premature Ejaculation?

Rapid climax, early ejaculation, premature ejaculation, whatever you call it, it’s a problem plaguing hundreds of men, although many might not admit it. That’s because ever since ancient times sexual performance has been linked to a man’s virility and masculinity. It’s easy to understand then why a man might want to avoid talking about his ejaculation concerns, either with his partner or anyone else. However, premature ejaculation is actually the most common sexual problem faced by men. Whether it is a persistent concern, or just an occasional incident, most men have reported having some trouble with controlling their ejaculation at one point or another.

Recent polls have shown that the average length of intercourse is usually anywhere between 2 to 12 minutes. Most often those diagnosed with premature ejaculation climax in less than a minute or two, and there are even those who ejaculate before there is any sort of penetration. In all actuality, “too short” is really just a matter of opinion. The most important factor is if a man feels that he is unable to control his ejaculation and is frequently climaxing before he would like. Any man who feels that this is a problem for him may be suffering from some form of premature ejaculation.

When a man is suffering from premature ejaculation, he is often climaxing before his partner and in the case of most men it is difficult if not impossible for them to continue intercourse after ejaculating. That’s because chemicals are released when a man ejaculates and these are the same chemicals that make a person feel sleepy and/or not aroused. It’s not that they have suddenly lost interest; just their brain is telling them that the sex is over. This effect is more prominent after intercourse than after masturbation because intercourse actually causes four times more of these chemicals to be released. If premature ejaculation occurs frequently, it can lead to embarrassment for the man and sexual frustration for both partners.

Most often premature ejaculation occurs in younger men, but it can affect men of all ages. There could be a number of different reasons for the problems, both physical and psychological. The good news is that there are certain solutions available that have proven effective, such as the Ejaculation Trainer, which can show a man how to develop permanent ejaculation control. By successfully addressing a man’s ejaculation concerns and teaching him how to control it, he will quickly become more confident and both he and his partner will be much more satisfied.

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# 1 Bench Press Mistake

By Mike Westerdal 

Have You Ever Wondered Why People Are So Obsessed With The Bench Press?

I used to ask myself, what's the big deal with the bench press anyway?

It didn't matter if it was at school with my friends... at work with my co-workers... or at the gym with my lifting buddies... everyone would always ask me, "How Much Do You Bench?"

But over time, as I became more informed about exercise and muscle growth... I soon learned that the benching did a lot more for your body than just about any other exercise.

3 Reasons Why You'll Want to Focus on Increasing This Lift

1. As you probably already know... having a big bench press is like a badge of honor. Plain and simple... it gets you respect and attention in almost every area of your life. It's a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!)

2. Having a big bench usually means you're strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don't.....

3. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It's true... and it's because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you're placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream... things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle.

The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field.

When done correctly (which most people don't) the bench press uses every single muscle in your body. You stimulate the chest, shoulders, triceps, biceps, your back and even your LEGS.

It's a fact that compound exercises that involve the most muscle groups give you the most results in the least amount of time. It's because you're using ALL of your muscles at the same time.

And honestly... no upper body exercise involves more muscles and becomes more of a full body exercise then the bench press. So if you don't have a lot of time you can spend in the gym... focusing on the bench press is a sure-fire way that you're getting an intense, good workout in for your whole body!

Why Many People Fail To Focus On Improving Their Bench...

Maybe you know someone that struggles with this exercise. And the way they deal with it is by ignoring it. Or they say it's an over-rated lift.

The problem with this mentality is that by skipping this mass building exercise... they're depriving their body of anabolic hormones that could be helping then pack on muscle mass. And they're not placing enough demands on their body so that they can gain muscle.

Foolish, if you ask me.

When you train the bench press the right way... you trigger a release of testosterone and growth hormone that helps all your muscles grow bigger and stronger.

And as a result... you'll pack on more muscle mass... which will help you feel more confident in your appearance.

We all know that jacked, muscular guys usually get attention, turn heads, and get others to notice.

The #1 Mistake People Make When Failing To Bench Press More Weight

I want to let you in on a little secret:

Because there are SO many muscles involved in the bench press... you don't want to neglect and forget them.

In order to up your bench press max and start packing on muscle mass... you'll need to pay close attention to the other muscle groups that are involved in the lift.

For example, just bench pressing more often will NOT help you gain strength or muscle. In fact, the opposite occurs... you actually lose strength and muscle if you start to benching too often. It's because you're OVERUSING the chest muscles... but UNDERUSING your other muscle groups.

What's the Solution? Click below to find out:

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Attracting and Seducing Women: How to Use ‘Option Limitation’ to Maximise Your Success

Getting girls to feel an attraction for you - that isn’t simply based on your looks, the contents of your wallet or the car you’ve got parked outside - can be really tricky.

After all, how are men supposed to know what each girl’s looking for without asking?

If you DID ask, you know your chances would be small, after all, no girl wants a guy approaching her with needy questions - she wants a confident man who somehow seems to know what she’s after and can give it to her.

So how do you do it?

How do you become the man that effortlessly exudes confidence, dominance and presence, without turning into an arrogant poser or desperate wannabe?

The answer lies in psychology. It’s at the heart of all persuasive social situations, and absolutely central to the success of any guy’s attempts at attracting and seducing women. Quite simply, by learning the CORRECT psychological rules, principles and tactics, any guy can play and WIN at the game of seduction. For example, let’s look at one such psychological technique, that used correctly boosts any guy’s chance of getting a girl’s number or hooking up with her at a later date by at  least 50%, each and every time he uses it. It’s called option limitation and works on the following principle of human nature:

When someone’s presented with only a single choice, often their natural reaction will be to rebel against it and go their own way. However, when given 2 or 3 options, the opposite occurs: they feel their intellectual freedom has been respected and they make their choice from the variety of options they’ve been presented with.

You can use this universal psychological principle when picking-up or seducing a woman by carefully constructing how you pose important questions or phrases while talking to her.

For example, most men think saying: “Can I have your number?” is an okay way to finish a conversation that’s gone well with a girl. But a much more powerful and effective way of saying the same thing would be to use option limitation. Something like: “It’s been nice to meet you. Shall we swap numbers or maybe grab a bite to eat and a drink tomorrow?” What you’re doing is presenting the girl with a choice between good and better – whichever she says yes to, you win. If you only give her one option, as in the first example, she’s likely to create her own alternative, which means there’s a chance she won’t say yes to the option you gave her. When she subconsciously recognises that she’s been given a choice between multiple outcomes, she feels her intellectual freedom has been respected and she chooses one of them.

So, always use option limitation to give the impression there’s a variety of options available to the girl – even though each one is fine as far as you’re concerned. And to strengthen the effect of option limitation, always try to separate the choices you give the girl with the word “or.”  When people hear “or” they automatically recognise that they need to make a choice, and therefore do just that.

Option limitation is just one example of how, whether they know it or not, men who are successful with women CREATE that success for themselves – not through luck or good fortune.

Tiffany Taylor is the female author of GuyGetsGirl, a special guide for men that reveals all the dirty tricks women play on guys each and every day. And, most importantly, how men can turn the tables on women by using special psychological techniques to attract and seduce them, anywhere, anytime…effortlessly.

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How to Seduce a Woman Using ‘Deflection Theory’

by Tiffany Taylor

There’s something that often happens when you’re out playing the ‘seduction game’ – that is, when you’re actively looking out for girls you think you’d like to hook-up with. Many men have experienced it, and many thousands of men still do experience it when they themselves are out playing the game. It usually goes something like this: you’re in a group, talking to a couple of girls. You’re with a friend or two, perhaps having drinks in a bar or at a party. You’ve got your eye on one girl in the group in particular and want to make something happen, make a bit of a connection. Thing is, she’s proving the hardest to connect to – sure, she smiles and talks to you nicely and politely, but she’s not returning your flirtatious gestures and comments much, if at all. It’s like she’s playing hard to get or something, whereas her female friends seem to be much more playful and flirty.

This doesn’t happen because you aren’t her type or just because sometimes these things happen (or don’t) – there’s a different, special reason the girl you’re interested in doesn’t appear to be interested in you and it’s got a lot to do with psychology and social standing. You see, when you show you’re interested in a good-looking girl who’s with her friends, you inadvertently bump up her ego and feeling of self-worth. She knows you’ve chosen and are most interested in her and likes this feeling of elevated importance. However, she also knows that if she reacts by becoming really flirty and obviously attracted to YOU, she’ll lose the higher social value she has over her friends (probably the reason you targeted her in the first place), so she therefore maintains her unattainable, “I’m a bit too good for you” status.

However, you can blow this problem out of the water by using DEFLECTION THEORY. You turn the situation on its head and reverse the psychology of your target female by deflecting your attention AWAY from her and ONTO one or more of her friends. When you show her friends (who have lower social value/worth than your target female) more attention and affection, you challenge her ego. So, in an effort to regain her superiority in the hierarchy of her circle of friends, the girl you’re really interested in will subconsciously invest much MORE interest in you by flirting and being playful. As so many women do, she gives into wanting what she feels she cannot have – and, of course, you’ll be happy to have her. She is, after all, the hottest of the group and the one you wanted in the first place. Here’s how to deflect your attention onto one of her friends to make her (the girl you want) feel as if her ego has been challenged and thus make her feel an instant and undeniable desire to get your attention and “win” you back.

1.  Use strong eye contact when talking to all of the girls. However, when you’re talking to your target female, occasionally glance away and towards one of the other girls (who will probably be talking amongst themselves or to your friend/friends if you’re with any) and give a slight smile before looking back at your target. This jackhammers a sense of competition into the subconscious mind of the girl you’re really interested in and immediately makes her want to fight for your attention.

2.  Casually make physical contact with her friends more than her. For example, touch them on the side of their arm to get their attention or when laughing and joking.

3.  When sitting down or standing around talking as a group, face slightly more (as in, the direction of your body/torso) in the direction of one of her friends more than her.

Using deflection theory to challenge a girl you’re interested in’s ego and therefore make her want you more is just one psychological technique you can use to boost your pick-up game. Combine it with others and you maximize your success with the opposite sex in ways most men have and never will experience. You can be the guy that gets the girl!

Want more information from Tiffany Taylor about how to attract and seduce women with the GuyGetsGirl system?

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How to Attract A Woman: The Best Ways to Handle Physical Contact

By Tiffany Taylor

Touching/physical contact is an absolutely vital component of seduction. You can’t successfully pick-up a girl without first establishing a basic level of mutual tactility – I.E. Before you can move in for the kill by kissing and/or sleeping with her, you MUST first have a regular, healthy amount of touching that works both ways: she flirtatiously puts her hand on your knee, you encircle her waist with your arm and pull her a little closer – whatever form the physical contact takes, it has to be present for you to achieve your final goal of actual seduction. And that right there is where the problem for many men lies: how can a guy get the ball rolling when it comes to tactility and physical closeness? If the girl’s not being tactile, how can a guy develop mutual physical closeness without freaking her out or scaring her away?

Often men just “go for it” and consequently end up making the girl feel uncomfortable or even slightly violated because of their rushed attempt at physical closeness. Other men decide they don’t want to risk putting a girl off, so hold back any kind of touching or bodily contact – doing so usually sends out the wrong message, that the guy is either not interested in the girl, or that he’s simply too timid to show it, neither of which are attractive scenarios in the mind of a good-looking, fun-loving girl. Okay, so what’s the solution to this awkward problem?

Quite simply, you just need to follow a few basic rules or procedures, all of which conform to the personal boundaries of most girl (and therefore don’t appear uncalled for or rushed) but at the same time clearly indicate that you’re a confident guy who’s not afraid of getting to know girls and even showing it through casual, relaxed physical contact. So, let’s take a look.

1. Many men think that touching a girl in any way when they first meet them is an absolute no-no. But that’s simply not true. To form a positive, strong first impression and create an immediate bond with a girl when you first introduce yourself or get talking, casually and gently touch the outside of her right arm while at the same time verbally expressing something. The outside of a woman’s arm is not intimate enough a place for the touch to feel strange or out-of-place, but at the same time it’s a clear-cut sign that you’re a personable, socially adept kind of guy. Don’t be afraid to give it a try – you’ll notice the benefits immediately.
   
   
2. Once you’ve started a conversation with a girl, or when you randomly find yourself chatting to a woman you really like the look of, it’s important to keep up the physical contact. Doing so helps maintain the bond and rapport you’ve already created and also helps build it further, into mutually felt sexual attraction. You can use something called ‘Stealth Tactility’ to do this. Quite simply, stealth tactility involves making physical contact with the girl in a disguised way. For example, if she wants to go to the bar or bathroom but doesn’t know the way, you can use stealth tactility by placing your hand on her shoulder, drawing her in a little closer, swivelling both of your bodies round until you face in the right direction, then point past other people or obstacles with your other hand to where she needs to go.
   
   
3. Lastly, always try to use a ‘contact close’ when you finish your conversation with a girl. For example, after swapping numbers or arranging to meet again, give her a kiss on the cheek or a hug and a kiss. Many men think that the hard work’s been done once something’s been arranged for a later date, but making physical contact before you part with a girl is always a great way of ensuring she remembers you and really cannot wait to see you again.

Tiffany Taylor is the female author of GuyGetsGirl, a special guide that reveals for the first time what goes on the minds of women AND how men can use special psychological and social techniques to attract and seduce them – regardless of their looks, bank balance or the car they drive. Attract And Seduce Women Today!

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Dangerous Penis Enlargement Programs To Avoid

There are a lot of scams out there that disguise themselves as penis enlargement programs. Their actual results range from ineffective to dangerous. Some are known to have caused serious injury. Why a lot of people fall for these scams are understandable. After all, they are feeding on the insecurity and misfortune of a lot of men out there (and believe you me, a lot of men are simply unsatisfied, if not devastated with their current size). This article compiles a list of potentially dangerous or simply “questionable” penis enlargement programs you should stay away from at all cost. 

1. Penis enlargement pumps

Penis enlargement pumps are suction devices that are fitted over the penis. When activated, the pump creates a vacuum around the penis and this pressure causes blood to rush to the penis, making it engorged, enabling an erection. These vacuum pumps have been used to help men who are dealing with erectile dysfunction.

However, these vacuum pumps are very easy to misuse. If used too vigorously, the pressure created around the penis could potentially cause vascular damage. It is also possible for the penis to be sucked in or pulled in to the cylinder causing injury. And the worst thing about using the vast majority of vacuum pumps? Studies have actually shown that it causes no significant change in penile length.

2. Penis enlargement pills and patches 

Penis enlargement pills and patches are devices that you will see advertised on the internet a lot. They promise to be very convenient and discreet solutions if you want to enlarge your penis. However, you need to be aware that scientific studies on the efficacy of these pills and patches have been consistent in showing that these pills are ineffective and are purely being sold for profit. Every current brand of pill I know of are also not FDA approved, so no one's looking into their claims of safety and efficacy.

Aside from doing nothing at all, these studies have also discovered that these pills may also contain harmful contaminants. Contaminants such as yeasts, molds, e. coli and even pesticides have been found on these pills. You must keep in mind that these pills are probably unregulated and not approved by the FDA or the appropriate governing body in your area so you are never entirely sure about where they source their ingredients and how they manufacture their products.

3. Surgery

Penile enlargement surgery involves severing some of the ligaments that connect the penis to the underside of your pelvic bone. The theory behind this is that since half to one third of the penis is “hidden” inside the body, by cutting some of these ligaments, more of the penis is exposed, and this will give it a lengthier appearance.

You should know that this type of surgery comes with a 70% dissatisfaction rate. You should also know that this procedure carries a high risk of losing your ability to have an erection. This procedure is not recommended to men who simply want a cosmetic change in the appearance of their penis

So what penis enlargement options do I have?

Fortunately, there are penis enlargement techniques that are both safe and effective. One such method is the penis enlargement exercise program from Penis Advantage. These exercises are designed to encourage new  cells to grow in the penis corpora cavernosa, causing your penis to grow in length and in thickness permanently, safely and naturally.

Want to learn more? Simply click below to find out.

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Penis Exercise Results: What You Can Expect From Natural Penis Enlargement Exercise Programs

Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established, reputable sources.

When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.

A. You Need To Take Action

One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery which are a lot riskier and that promise results without any effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to give you lasting and true results – if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.

B. Results Are Permanent

But on the upside, you can expect penis exercise results to cause permanent enhancements to your penis. This is the advantage of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you are stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.

C. Expect Bonus Benefits

Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there is great, you'll have firmer and stronger erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. This means that you'll be able to hold your ejaculate back longer, which should do wonders for you and your partner's pleasure and satisfaction.

D. 1 to 3 Inches Within 3 to 12 Months

When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they are and how their bodies are made. We have reports of men seeing a 1/4" to 1/2" inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.

One thing is definitely certain - if you are looking to improve your package, it doesn't matter what size you are starting from, I don't know of any better method of penis enlargement and I have tried them all. If you want to learn more about what a high quality, trusted penis enlargement exercise program can do for you, click below site to find out more.

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Does Penis Enlargement Exercise Really Work?

Does Penis Enlargement Exercise Really Work?

The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.

Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.

The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.

Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.

Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.

One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.

To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

Step #1: Get yourself to a full erection.

Step #2: Place the wash cloth on top of and near the base of your erect penis.

Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.

Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.

It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

There is an award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.

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